4 x 2.5 hour private sessions held at my home in Brighouse or in the comfort of your own home.
2x day intense course held over 2x 5 hour days.
The above are based on 1 on 1 courses but I also take group bookings for a reduced rate. Please contact me for costs.
Both courses include: Materials (including the Hypnobirthing book by Katherine Graves and the KG Hypnobirthing Colour and Calmness MP3), plus your parent file.
Course content includes:
Session 1: Introduction to hypnobirthing and hypnosis. The power of the mind.
Session 2: Relaxation techniques, different types of births, breathing techniques and visualisations.
Session 3: Medical Intervention, birth partners, midwives, Induction.
Session 4: Stages of labour, water births, home births, post natal, birth plans.
Email & Phone Support
I will support you by email, phone or text at any stage. I will try help in all situations or sign post you in the right direction. No question is a silly question so feel free to ask anything no matter how small. I am here to put your mind at ease and make you feel more comfortable throughout your pregnancy and beyond.
Antenatal care (includes hypnobirth course) and home visit.
Birthing Doula (and emergency doula services eg. last minute)
The usual package would include antenatal, birthing and post natal.
Please contact me for costs and more details of full services.
Doula support includes:
Antenatal: 2x home visits before the birth, exploring birth preferences, birth plan, partner support, coping techniques in labour.
Birthing doula: On call 24 hours a day for your due date (from 38-42 weeks), support during your labour and post partum until you and your baby are settled, advice and assistance with feeding.
Emergency last minute decision birthing doula service
Postnatal care: 1x home visit to process your birth experience and offer any other practical information or emotional assistance.
Post Natal Doula Services
As your post natal doula I can visit you in your home and help as you adjust to life as a new parent. My aim to promote the mothers speedy recovery from the birth by being a caring and encouraging helper.
Charges are on an hourly basis for as long as you require.
Please contact me for costs.
Post Natal services include:
-Supporting with feeding/breast feeding
-Help you to recognise and address your babies needs
-Help you to get enough sleep by looking after baby in your home while you rest.
-General light house duties (shop for and prepare food, pop a loads in the washing machine/dish washer.
- Be a friendly supporter and a good listener